PERSONAL TRAINING PRICES

$35.00- FOR PRIVATE SINGLE SESSION

$200.00 PER PERSON- 2X A WEEK PARTNER TRAINING SESSIONS FOR 4 WEEKS

$300.00 PER PERSON- 3X A WEEK PARTNER TRAINING SESSIONS FOR 4 WEEKS

$20.00 PER SESSION FOR A STUDENT UNDER 18 ($160.00 FOR 4 WEEKS)

$150.00 FOR ONLINE PROGRAM w/ 2 WORKOUTS FOR 8 WEEKS

$200 PER PERSON GROUP WORKOUTS -3X A WEEK FOR 4 WEEKS

PROGRAM INCLUDES:

INITIAL CONSULTATION

BODY FAT ANALYSIS (OPTIONAL)

BEFORE & AFTER PICTURES 

HEALTHY EATING OPTIONS

WEIGHT TRAINING SESSIONS

CARDIO SESSIONS

NUTRITION COACHING PRICES

$30.00 PER PERSON- NUTRITION WORKSHOP ($15.00 FOR CURRENT CLIENTS)  

$100.00- NUTRITION ONLINE COACHING FOR 4 WEEKS ($50.00 FOR CURRENT CLIENTS)

 PROGRAM INCLUDES:

INITIAL CONSULTATION

BODY FAT ANALYSIS (OPTIONAL)

BEFORE & AFTER PICTURES

 INDIVIDUALIZED HEALTHY EATING PLAN 

2 PHONE OR IN PERSON COACHING SESSIONS

UNLIMITED EMAIL

*Online clients will be required to keep a daily journal on nutrition/exercise. Baseline and follow-up measurements and digital photos will be necessary to track progress.

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